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ADHD Podcast for Parents and Educators
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Saturday Jul 18, 2020
Saturday Jul 18, 2020
Today, we’re talking to my friend, Denise Roadman. Denise is a middle school wellness teacher who helps her students better manage their stress, and cut out their perfectionism.
In Today’s Episode, Denise and I discuss the causes, and detrimental effects of perfectionism (and ways to reduce it), stress management techniques, why you should train your mind like a horse, and the effects of social media on our kids and ourselves.
ADHD Essentials Links:
- Contact Brendan about booking a workshop for your organization
- Join Our Facebook Community
- Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
- Check out the ADHD Essentials Homepage
- Contact Brendan at brendan@ADHDessentials.com
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Comments (1)
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This podcast is a really good reminder for both adults & children that the pursuit of perfection will only leave you stressed & feeling insecure compared to others. 5 stars! I actually do not have ADHD, but as a creative type, I do suffer from some of the same issues - staying on task, procrastination, perfection to name a few. ADHDEssentiaks has always been helpful to me.
Thursday Jul 23, 2020
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