Learning How to Live and Talking About Mental Health with ADHD Jon-Jon

Today, we’re talking to ADHD Jon-Jon.

Jon is a minority black male and men’s health advocate with ADHD.  I’ve been following him on twitter for a while now, and am excited to finally have him on the show!

In today’s episode, John and I talk about having ADHD and learning how to live! We discuss working at thriving rather than just surviving, the importance of taking action, vulnerability, being mindful rather than just having a mind that is constantly full, and managing anxiety.

>>>The ADHD Essentials Online Parent Coaching Groups<<<

 

Guest Links:

• Find ADHD Jon Jon on Twitter: @j0n_j0n

 

ADHD Essentials Links:  

• Contact Brendan about booking a workshop for your organization
• Join Our Facebook Community
• Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups 
• Check out the ADHD Essentials Homepage
• Contact Brendan at brendan@ADHDessentials.com

 

ADHD Rewired Podcast Network Links:

• ADHD reWired
• Hacking Your ADHD
• ADHD Essentials
• ADHD Diversified
• ADHD Friendly Lifestyle