Managing the Psychological Pain of the COVID Pandemic, with Todd Schmenk, LMHC.

Today, we’re talking to Todd Schmenk. 

Todd is a licensed mental health counselor, and the author of Team Positive.

In today’s episode, Todd talks to us about managing the psychological pain of the COVID pandemic.  Todd discusses the importance of accepting and riding out emotions, ways to understand our observing minds, how to develop psychological flexibility, the critical role that context plays in our experiences, and why getting clear on our values can help us during this challenging time.

 

Where's Brendan?

Tuesday, February 2nd - The Time to Thrive Summit!!

Topic:  Improving Communication with Logic and Emotions

 

Friday, February 5th - Webinar for ADDitude

Topic: When Teen Stress Ignites Strong Emotions: Teaching Anger and Frustration Management

 

Guest Links:

• Learn more about Todd and his work at https://www.toddschmenk.com

• Buy Team Positive here!

ADHD Essentials Links:  

• Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups 

• Join Our Facebook Community

• Check out the ADHD Essentials Homepage

• Contact Brendan at brendan@ADHDessentials.com

 

ADHD reWired Podcast Network Plugs:

• ADHD reWired

• Hacking Your ADHD

• ADHD Essentials