Why You Skipped Your Workout with Seoniadh Jameson

Today, we’re talking to Seoniadh Jameson.  Seoniadh is a fitness professional with ADHD and the author of “Why You Skipped Your Workout”.

Seoniadh talks to us about her book, and exercise in general.  She discusses the mind-body connection and how exercising can help our brains, the nature of making changes in our lives, the power of self-talk, and the emotional side of ADHD and exercise.

 

>>>  Learn About the ADHD Essentials Parenting Groups<<< 

 

Guest Links:

• Learn more about Seoniadh Jameson here
• Order “Why You Skipped Your Workout” here

 

ADHD Essentials Links:  

• Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups 
• Join Our Facebook Community
• Check out the ADHD Essentials Homepage
• Contact Brendan at brendan@ADHDessentials.com