ADHD Essentials

46: This ADHD Life with Keith Griffin, ADHD Coach

November 16, 2018

Today, we’re talking to Keith Griffin!

Keith is an ADHD coach, and host of “This ADHD Lifeon YouTube.  He’s also got a webinar on surviving the holidays with ADHD coming up through the Attention Deficit Disorder Association.  

Keith can be found at


In Today’s Episode We Discuss:

  • Information Overload
  • How music can help our morning routines
  • No screens in the bedroom
  • Productivity Tips
  • Tragic Stories
  • How to Positivify
  • Brendan's "Today's Awesome" gimmick on FB
  • The difference between eating watermelon and eating grapes
  • Self advocacy
  • And doing less


Shameless Self Promotion:

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