ADHD Essentials

53: Three Tiered Goal Setting & 2019 Intentions

January 4, 2019

In today's episode, I walk us through how I'm setting my goals for 2019.  I think you'll find it useful.  In fact, this is probably a good one to share with your middle school and older kids.  

Shameless Plugs:  


In Today’s Episode We Discuss:

  • Intentions vs. Resolutions
  • Setting goals with emotions in mind
  • SMART Goals
  • Pre-Mortems
  • Brendan's quest for a Black Belt
  • The role shame plays in derailing us from our goals
  • Using accountability & scheduling to keep our goals on track
  • Alexa as a reminder tool
  • The power of being a role model for our kids as a motivation tool
  • Happy New Year!

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