ADHD Essentials

Parental Self-Care with Louise Clarke

March 1, 2019

I really enjoyed talking to Louise Clarke of "Your Parenting Partner".  Lousie has a child with ADHD, and is also a parenting coach.  So, the conversation was an interesting one.

In Today’s Episode We Discuss:

  • The power of parent coaching
  • Controlling our reactivity through self-care
  • Losing touch with our own needs because we're focused on everyone else
  • Role modeling self-care
  • Scheduling self-care
  • Busy weeks make it harder to show up for our kids
  • The frustration of parenting ADHD
  • The isolation of parenting ADHD
  • Louise's Son's ADHD project
  • Always be curious
  • Look for the unmet need in poor behavior
  • An expectation is a prediction of the future
  • Expect the process, not the outcome 


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