It's the very first episode of the ADHD Essentials podcast!
In this episode, I'm joined by Dr. David Nowell. He's a clinical neuropsychologist, international speaker, and renowned expert on ADHD.
This episode is an overview of ADHD. We talk about it all! How ADHD works in the brain, the role of dopamine, behavior management, reframing perspectives, even mindfulness. It's a wide ranging discussion filled with science, stories and strategies.
Dr. Nowell can be found at DrNowell.com.
And, as usual, I can be found at ADHDessentials.com
Thanks for listening!
Ep 1 Dr. David Nowell Show Notes
1:30 10 Second Grocery Store Description of ADHD
3:52 ADHD/Asthma Metaphor
4:37 Diagnosis Based on Severity / Functional Impairment
6:12 ADHD Genes, and heritability
8:32 ADHD Brain Basis
11:16 ADHD Look-a-likes
12:20 Major Life Changes and ADHD
13:12 Major Life Changes from the Kid’s Perspective
18:52 Systems for Kids to Manage ADHD Now and in the future.
19:39 Raising a Healthy, Well Adjusted 26 Year Old
22:44 Managing ADHD with Bright Line Rules
35:33 On Attention
38:51 Reframing the Point of Homework
40:44 Stories about ADHD Testing
42:32 How to get paid $800/hr… Sort of.
44:08 Brief Recap
44:35 Mindfulness as an ADHD Treatment