ADHD Essentials

Reframing Our Thoughts Through Our Culture of Origin with Your Host Brendan Mahan

November 26, 2021

In today's episode, I share a tool I've been using for a few years now to help me reframe my thoughts in order to gain distance, depersonalize the thoughts I don't want to be having, and better see the role unhealthy cultural systems play in those unwanted thoughts.

 

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