ADHD Essentials
 

ADHD Essentials

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ADHD Podcast for Parents and Educators

Episodes

Procrastination and the Nuanced Skills of Success with Leslie Josel of Order Out of Chaos

Saturday Mar 27, 2021

Saturday Mar 27, 2021

Today, we’re talking to Leslie Josel, of Order Out of Chaos. 

In addition to being an academic/life coach for teens and college students, Leslie is the creator of the award-winning  Academic Planner: A Tool for Time Management®, writes the weekly Dear ADHD Family Coach® column for ADDitude Magazine, and is the author of several books.

In this week’s episode, Leslie talks to us about her new book, and shares her thoughts on procrastination.  We discuss, the role skills deficits play in procrastination, the importance of choice and control, the trouble with “oh, by the ways” and “don’t forgets”, and why it’s important to allow space for forgiveness.

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The Wall of Awful with Brendan Mahan, M.Ed., M.S., your Considerate and Compassionate Climbing Instructor

Saturday Mar 20, 2021

Saturday Mar 20, 2021

Today, it's your host, Brendan Mahan, M.Ed., M.S.

Brendan finally shares his "Wall of Awful"model!  He discusses an overview of the model, and ways to get past it.

 

 >>> The ADHD Essentials Online Parent Coaching Groups <<<

 

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Translating ADHD and Time with Shelly Collins, ADHD Coach & Co-Host of the Translating ADHD podcast

Saturday Mar 13, 2021

Saturday Mar 13, 2021

Today, we’re talking to Shelly Collins! 

Shelly is an ADHD coach, and, along with friend-of-the-show Cameron Gott, hosts of the Translating ADHD podcast.

In this week’s episode, Shelly talks about the relationship between ADHD and time.  She discusses why ADHDers don’t really procrastinate, the difference between big brain mode and fast brain mode, the time horizon, the importance of understanding the ADHD causes of our challenges, and ways to solve email drama.

 

 

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The Three Cs of Self-Talk with Brendan Mahan, Your Compassionate and Considerate Coach

Saturday Mar 06, 2021

Saturday Mar 06, 2021

Today, it's just your host, Brendan Mahan, M.Ed., M.S.

In this week's quick and actionable episode, Brendan shares his thoughts on self-talk, walking us through his the Cs of self-talk model.

 

Register for the latest season on Eric Tivers's ADHD reWired Adult Coaching and Accountability Groups!!!  

>>>Go to coachingrewired.com for more info!<<<

 

 

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ADHD Diversified with MJ!

Saturday Feb 27, 2021

Saturday Feb 27, 2021

It’s the 175th episode of ADHD Essentials! 

And to celebrate, I’m turning the show over to my friend MJ.  MJ was on two episodes back, and talked about her then upcoming show, ADHD Diversified. Well, ADHD Diversified is here, and I am honored to share her first episode with you.  It’s fantastic! 

In her premier episode,  MJ talks about why she started the podcast, the expectations and cultural norms that come with being visibly Asian, how those expectations don’t always allow for talking about weakness or struggles, and what it has meant for her to navigate undiagnosed ADHD while being grouped into a stereotype. 

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Teaching During COVID with Mrs. Melissa, 8th Grade English Teacher

Saturday Feb 20, 2021

Saturday Feb 20, 2021

In this week’s episode, we’re talking to my old friend, Mrs. Melissa, an 8th grade English teacher.

Melissa talks to us about the effects the COVID pandemic is having on schools.  Wed discuss the way it has changed school pacing, the heightened importance of technology and technology instruction, the positive changes she seeing, the areas of struggle for her students, the politics of educating during a pandemic, and why we should take time for ourselves.

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Growing Up An ADHD Asian Minority in Canada with MJ Siemens, host of the ADHD Diversified podcast

Saturday Feb 13, 2021

Saturday Feb 13, 2021

Today, we’re talking to MJ Siemens, host of the upcoming podcast, ADHD Diversified. 

In today’s episode, MJ shares her experiences growing up as a gifted Asian Canadian kid with undiagnosed ADHD.  She tells us about being caught in the push/pull clash of Asian culture and White culture and how having ADHD made it harder for her to meet the expectations of both, how her parents separation led to her dropping out of school in her senior year, and why academia isn’t the only road to success. 

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ADHD & Pregnancy with Dusty Chipura, ADHD Coach

Saturday Feb 06, 2021

Saturday Feb 06, 2021

Today, we’re talking to Dusty Chipura. 

Dusty is an ADHD Coach based in Vancouver, British Columbia.  She has a passion for helping people better understand their ADHD, and an interest in the effects pregnancy has on the ADHD experience.

In today’s episode, Dusty talks to us about just that – ADHD and pregnancy.  We discuss the importance of having a good care provider, the risk/benefit analysis of medication during pregnancy, post-partum executive function struggles, the role of ADHD understanding inn emotional stabilization, and the pregnancy bubble.

 

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Exercise as Part of the ADHD Treatment Plan with Gabriel Villarreal, LMHC

Saturday Jan 30, 2021

Saturday Jan 30, 2021

Today, we’re talking to Gabriel Villarreal, LMHC.

Gabriel is an ADHD coach, as well as a strength and conditioning coach, and the owner of Lost Boys Strength and Conditioning, and ADHD Counseling in the Roanoke Valley of Virginia.

In today’s episode, Gabriel talks to us about using exercise as part of our ADHD Treatment Plan.  We discuss how exercise affects the brain in ways that help us manage ADHD symptoms, the importance of having a plan, ways to get moving more during COVID, and giving kids more credit.

 

Where's Brendan?

Tuesday, February 2nd - The Time to Thrive Summit!!

Topic:  Improving Communication with Logic and Emotions

 

Friday, February 5th - Webinar for ADDitude

Topic: When Teen Stress Ignites Strong Emotions: Teaching Anger and Frustration Management

 

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Managing the Psychological Pain of the COVID Pandemic, with Todd Schmenk, LMHC.

Saturday Jan 23, 2021

Saturday Jan 23, 2021

Today, we’re talking to Todd Schmenk. 

Todd is a licensed mental health counselor, and the author of Team Positive.

In today’s episode, Todd talks to us about managing the psychological pain of the COVID pandemic.  Todd discusses the importance of accepting and riding out emotions, ways to understand our observing minds, how to develop psychological flexibility, the critical role that context plays in our experiences, and why getting clear on our values can help us during this challenging time.

 

Where's Brendan?

Tuesday, February 2nd - The Time to Thrive Summit!!

Topic:  Improving Communication with Logic and Emotions

 

Friday, February 5th - Webinar for ADDitude

Topic: When Teen Stress Ignites Strong Emotions: Teaching Anger and Frustration Management

 

Guest Links:

ADHD Essentials Links:  

 

ADHD reWired Podcast Network Plugs:

 

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